First Circle Medical » fitness

Electronic muscle simulation

firs — Sat, 22 Nov 2008 10:06:39 +0000

Electronic muscle simulation (EMS) is a technique used for toning and reshaping muscles in different parts of the body like the buttocks and thighs. It works by sending an electrical signal to the muscle, making it contract, which simulates the impulses sent by the brain to the muscle during normal exercise. By using EMS units the body gets used to the short and intense muscular contractions.

Since the use of steroids for building muscles has been outlawed for most sports, athletes from Eastern Europe have used EMS to build their muscles for sports where sudden bursts of energy, high speed and quick reaction time are needed. These sports include boxing, sprinters, weight lifters and martial . Now this muscle building technique is available in Western countries also, and is used by sports persons as well as ordinary people to attain their fitness goals.

Though EMS units are not a substitute for a regular workout, they allow you to exercise your muscles in the comfort of your home, when you are busy with other sedentary activities like writing, reading, watching TV, speaking on the phone or surfing the internet. They allow you to supplement your regular workout without putting stress on your joints, back and shoulders. The electronic muscle simulation systems are recommended by physiotherapists for disabled people, to prevent atrophy of their muscles. They are also used for treatment of muscular, tendon or ligament injuries.

Medical insurance coverage

firs — Sat, 08 Nov 2008 11:55:06 +0000

If you are planning to purchase medical insurance coverage in California, Georgia or other states in the United States, you can should get a quote from Kaiser Permanente , one of the largest Health Maintenance Organizations in the region. A variety of health insurance plans are available depending on the customer requirements like individual, family, Child, small Group and large group Health Insurance plans. Not only do these health care plans take care of your medical expenses when you are unwell, they also put a lot of emphasis on the various aspects of preventive health care like nutrition and exercise, so that you remain healthy.

Getting Kaiser Permanente Health Insurance involves three simple steps – comparing the various health insurance plans like Copayment Plans, Deductible Plans and Health Savings Account Plans, selecting a suitable health insurance plan and requesting quotes by entering the Zip codes and age of the person (or persons) to be covered by health insurance. Once the most suitable health insurance plan has been chosen, individuals or families can conveniently apply for health insurance online. Mail or fax applications are accepted for Group health insurance, family and individuals.

Doctor visits,hospitalization, maternity and prenatal care, physical, vision and hearing exams,prescription Drugs, surgery and emergency Services may be covered depending on the Kaiser Permanente Health Insurance plan selected.

Fitness boot camp

firs — Wed, 15 Oct 2008 09:04:56 +0000

Though everyone wants to lose weight to improve their appearance and health , we often put off starting our fitness program due to a number of reasons. Some of the easier ways to lose weight like walking are often time consuming and we may not be able to include it in our busy daily schedule. The rigorous exercise routine offered by most gyms is very boring, and the same set of exercises are repeated everyday.

Move Fitness and Dance is an unconventional fitness center which combines dances and sports to formulate an fitness routine which is fun. Elements from GoGo Yoga, Cardio Sword Fighting , Hip Hop , Belly Dance, Brazilian Fit Dancing are incorporated in the group exercises and dance classes, so that both children and adults can enjoy themselves. They offer a trial class for free and 10 classes for $10, which is effectively $1 for a single class.

Personal trainers customize a fitness training program according to your goals, but they are very expensive, costing more than $50/hour. The Phoenix boot camp allows you to achieve your fitness goal at very affordable rate of just $15/hour. Unlimited sessions which include access to other classes cost $225. Personal trainers will pay attention to your specific fitness goals and you can work out in the company of your peers. The boot camp has been designed so that both athletes and not so fit persons can participate and adjust the intensity of the exercises accordingly.