First Circle Medical

Electronic muscle simulation (EMS) is a technique used for toning and reshaping muscles in  different parts of the body like the buttocks and thighs. It works by sending an electrical signal to the muscle, making it contract, which simulates the impulses sent by the brain to the muscle during normal exercise.  By using EMS units the body gets used to the short and intense muscular contractions.

Since the use of steroids for building muscles has been outlawed for most sports, athletes from Eastern Europe have used EMS to build their muscles for sports where sudden bursts of energy, high speed and quick reaction time are needed. These sports include boxing, sprinters, weight lifters and martial . Now this muscle building technique is available in Western countries also, and is used by sports persons as well as ordinary people to attain their fitness goals.

Though EMS units are not a substitute for a regular workout, they allow you to exercise your muscles in the comfort of your home, when you are busy with other sedentary activities like writing, reading, watching TV, speaking on the phone or surfing the internet. They allow you to supplement your regular workout without putting stress on your joints, back and shoulders. The electronic muscle simulation systems are recommended by physiotherapists for disabled people, to prevent atrophy of their muscles. They are also used for treatment of muscular, tendon or ligament injuries.

Source1Medical is a one source stop for a wide range of physical therapy equipment and other medical supplies for hospitals, nursing homes, gyms as well individuals seeking treatment at home. Buyers can browse through the specifications and compare prices of treatment tables, electrotherapy and ultrasound equipment, cold and hot therapy products, mobility products, anatomical charts and figures,  hydrotherapy equipment like whirlpools, massage therapy and bariatric products to select the most suitable products. All products listed on the website come with a 30 day money back guarantee.

Massage has been used for centuries to rejuvenate the body and Source1Medical supplies a variety of massage therapy products including massagers with different speed settings and massage therapy tables from Oakworks.  Different models of stationary and portable massage tables, massage chairs, massage table accessories, massage table bolsters, tools, stools, carry cases can be purchased. Portable massage tables are popular with sports persons as a quick massage after a physically exhausting round can help the body recover and face the next opponent.

To complete all the massage therapy supply needs,  consumables like massage therapy oils, creams and lotions are also listed.
Significant discounts can be obtained by purchasing Oakworks table packages which combine a massage table, bolsters and carry cases.

A rash on the face initially starts off as a swelling in certain areas and then spreads to the rest of the face. The affected areas become sore and it causes itching. It may also affects the self image of the patient.

Some dermatologists may be diagnose this condition as an allergy and ask the patient to wash his or her face and neck with warm milk and hydrocortosine, but it may not effective in treating this condition. If the rash is caused by an allergy, it is important to find out the allergens and take  suitable measures to avoid contact with them. Some of the common allergens are pollen, cat hair, shellfish and other foods.

Drinking lots of water, eating fresh fruits , vegetables and having a high fiber diet, reduces the level of toxins in the body. High doses of Vitamin A, Vitamin C and fish oil are good for the  skin and  boost the immune system. Drinking aloe vera juice, which is available at health stores  will also help in improving the condition of the skin.

To reduce the itch, rub a small amount of  Vicks Vaporub on the affected skin, it has cooling effect. However, it is advisable to test on a smaller area first to check if your skin is sensitive. Benadryl may also help.

Repetitive Stress Injury (RSI) is caused by doing repetitive actions like typing or in certain professions like hairdressing. Earlier, RSI was common among industrial workers who had to perform the same actions repeatedly. With greater automation, in most factories these tasks are performed by robots.

Today  RSI is more common among computer users especially gamers, software programmers and data entry workers. Taking a regular break from computer work, even if it is as little as 5 minutes every hour, can help prevent the problem.  Also, ensure that the mouse and internet connection are working properly.  A malfunctioning mouse or a slow  internet connection may necessitate repeat clicks by the user,  which could increase the stress on the joints and aggravate the problem.

Wearing a wrist splint at night may help a person who is showing initial signs of  RSI.  Though many people ignore the initial symptoms of RSI, ideally treatment should start at the first sign of RSI. If ignored, it can cause permanent damage to the wrist and arm, which could cripple a person for life.  Taking a break from the activity which is causing the strain may help. If permanent damage is caused to the joints , physical therapy is recommended and in some extreme cases, surgery may be needed.

Some consider homeopathic medicine as a placebo, with no real scientific basis,  but others have found it effective.  It has been used for over 200 years  and is popular in Germany (where it originated), India and other European countries. In recent years, this treatment has become popular in North America also along with other alternate medicine systems.

Unlike conventional medicines, there are few side effects of homeopathic medicines. The homeopathic doctor considers both the patient’s individual traits as well as the medical conditions before prescribing a particular medicine. More than 2000 remedies for various ailments are available today.
Most homeopathic medicines are cheaper than allopathic medicines. However, the doctor will specify some restrictions on diet and lifestyle, which the patient should adhere to , if the medicines are to be effective. Alcohol, white sugar, coffee, menthol, camphor, eucalyptus, and black pepper should avoided as they can have adverse effects.

Homeopathic medicines are made from minerals, botanical extracts, and several other sources.  They are then dissolved in water, alcohol or milk water solution and diluted till the desired concentration is reached.  However, some skeptics say that by diluting the medicine, its effectiveness will be reduced. For medical emergencies however, conventional medicines act quickly and are effective.

Rolfing is a method of structural integration for reorganizing the soft tissues of the body and improving the health of the person. This method was developed by Dr. Ida Pauline Rolf in the 1950’s and the technique is taught at the Rolf Institute of  Structural Integration, which offers a  two year course. 

The soft tissue of  the body consists of  muscles, tendons, ligaments and the fascia. The  fascia is the membrane that holds the body together, which gives support to other tissues and allows freedom of  muscular movement. The fascia may get damaged over a period of  time due to stress from poor posture, accidents, surgery, strain or injury. The fascia and muscles are pulled out of  position, preventing smooth movements and causing discomfort.

Rolfing involves touching the skin to find out the misaligned fascia and putting it back into position, so that the muscles can move freely. By using lifting/spreading movements and applying pressure to the fascia web , the fascial web is separated out. These are gentle movements, similar to massage.

The patient has to undergo a minimum of  ten rolfing sessions, before the cumulative effect becomes apparent. Each session is usually one hour long and a specific part of  the body is treated. An additional five sessions may be required for certain patients.

Earlier, many patients reported that rolfing was a painful experience. However, it  has evolved over a period of  time and with practice , the discomfort has reduced. Many people who have been rolfed experience improved physical health.