Fitness boot camp
Though everyone wants to lose weight to improve their appearance and health , we often put off starting our fitness program due to a number of reasons. Some of the easier ways to lose weight like walking are often time consuming and we may not be able to include it in our busy daily schedule. The rigorous exercise routine offered by most gyms is very boring, and the same set of exercises are repeated everyday.
Move Fitness and Dance is an unconventional fitness center which combines dances and sports to formulate an fitness routine which is fun. Elements from GoGo Yoga, Cardio Sword Fighting , Hip Hop , Belly Dance, Brazilian Fit Dancing are incorporated in the group exercises and dance classes, so that both children and adults can enjoy themselves. They offer a trial class for free and 10 classes for $10, which is effectively $1 for a single class.
Personal trainers customize a fitness training program according to your goals, but they are very expensive, costing more than $50/hour. The Phoenix boot camp allows you to achieve your fitness goal at very affordable rate of just $15/hour. Unlimited sessions which include access to other classes cost $225. Personal trainers will pay attention to your specific fitness goals and you can work out in the company of your peers. The boot camp has been designed so that both athletes and not so fit persons can participate and adjust the intensity of the exercises accordingly.