Repetitive Stress Injury (RSI)
Repetitive Stress Injury (RSI) is caused by doing repetitive actions like typing or in certain professions like hairdressing. Earlier, RSI was common among industrial workers who had to perform the same actions repeatedly. With greater automation, in most factories these tasks are performed by robots.
Today RSI is more common among computer users especially gamers, software programmers and data entry workers. Taking a regular break from computer work, even if it is as little as 5 minutes every hour, can help prevent the problem. Also, ensure that the mouse and internet connection are working properly. A malfunctioning mouse or a slow internet connection may necessitate repeat clicks by the user, which could increase the stress on the joints and aggravate the problem.
Wearing a wrist splint at night may help a person who is showing initial signs of RSI. Though many people ignore the initial symptoms of RSI, ideally treatment should start at the first sign of RSI. If ignored, it can cause permanent damage to the wrist and arm, which could cripple a person for life. Taking a break from the activity which is causing the strain may help. If permanent damage is caused to the joints , physical therapy is recommended and in some extreme cases, surgery may be needed.